Mon, 8 February 2016
In this episode I was joined by pilates instructor, health blogger, and self confessed science geek, Annie Kirwan. Annie has a degree in biological science and a masters in molecular immunology. This science background, together with her experience of high level sports, led Annie to Platinum Pilates where she now counts the great Brian O'Driscoll among her students. Annie writes an excellent blog that focuses on improving movement, diet, lifestyle and future health with an emphasis on small, achievable changes. During my chat with Annie we discussed:
Annie was an excellent guest and exudes the calm, easy, confidence of someone who is reaching their goals in work and life. Annie also persuaded me to give up sugar and gave me hope that some day I may be able to touch my toes! Enjoy the episode. Dave
For full episode notes, including links to Annie's Platinum Pilates blog, and links to the books etc that Annie mentions during the interview, head over to the Inspireland Podcast blog. |